Wednesday, January 13, 2010

Flight or Flight Response



I've never been one to shy away from telling anyone what I think.  Between my smart mouth, brace face and Coke bottle spectacles as a kid, I sometimes wonder how I made it through my whole childhood and into my adult life without getting beat up.  Actually, someone did shove me into a wall in the 7th grade (which I'm sure was unprovoked...well, pretty sure) but I believe he's now incarcerated (for the record, I didn't have anything to do with that) so suffice to say he's getting his.  

But I've found as an adult that nerds with smart mouths don't get very far personally or professionally - unless they aspire to be comedians, and unfortunately the humor gene skipped me in our family - so I've made a concentrated effort to curb my commentary (for the most part).  And I've also found that where once I wouldn't have shied away from potentially awkward situations (because everything's infinitely less awkward when you have a cheeky facade to hide behind), I now am much more hesitant to put myself in scenarios that I perceive to be stressful or frustrating.  It's the phenomenon of the fight or flight response:  "When we experience excessive stress—whether from internal worry or external circumstance—a bodily reaction is triggered, called the 'fight or flight' response. Originally discovered by the great Harvard physiologist Walter Cannon, this response is hard-wired into our brains and represents a genetic wisdom designed to protect us from bodily harm." According to the great Dr. Neil F. Neimark (the first Google response for keyword search "fight or flight response" and thus the most credible), this is "...our body's primitive, automatic, inborn response that prepares the body to 'fight' or 'flee' from perceived attack, harm or threat to our survival."

Well, in my case it's more like the "flight or flight" response, as these days my inborn response to perceived stress or attack is simply to run away.

Observe, a list of daily situations, individuals and tasks I make every attempt to flee at all costs:

Frenchie, the homeless Real Change guy who stands outside my local RiteAid.
Stressor:  Parading bags of useless stuff I bought on credit in front of a homeless guy.
Flight response:  Stalk him from my apartment (I can see the RiteAid from my window) and wait 'til he steps away for a minute - then throw on a hat, run across the street, dash through the store grabbing things madly and walk out really fast, hoping he doesn't see me or engage me in conversation.

Making decisions about getting together with people when I really don't feel like it.
Stressor:  Having to tell the truth.
Flight response:  Avoid calls and don't tell the truth (ie, "I feel sick", "I have a big day tomorrow", "I'm going to work out" - ha!).  I think it's really the most mature way to manage the situation.  No one's interested in the truth.

Deadlines.
Stressor:  Deadlines.  I hate them.
Flight response:  Do...nothing.  And then race around trying to get everything done at the last minute and hope it all comes together.  I've been doing this for years and years now - I highly recommend it.  Better if your job depends it.  Fear's a great motivator.

Putting away clean dishes.
Stressor:  There's really no great stressor here - it's just that putting away clean dishes is a hateful task.
Flight response:  Leave all the dishes where they belong - in the dishwasher - and use accordingly until they are all dirty again.  Dishwashers make an excellent storage unit.

Taking the bus.
Stressor:  Ending up in Beacon Hill - or worse yet, Burien - late at night.  By myself.  Probably when my cell phone battery's almost dead and also I have no change to get home.
Flight response:  Walk everywhere, looking like a country bumpkin suburbanite in my suit pants and sneakers (as if I'm walking, I'm not going to be wearing high heels).  Get lost anyway.

Dr. Neimark says that the flight response is counterproductive, but I tend to disagree.  I get all sorts of things done by running away, as evidenced by the above.  Perhaps not as quickly or efficiently as everyone else, but I seem to manage.

And now if you'll excuse me, I must go do exactly nothing about my project that's due tomorrow, as I'm quite sure I'll have plenty of time in the morning to get it done.

Saturday, January 2, 2010

Auld Lang Syne

"Should auld acquaintance be forgot
and never brought to mind?
Should auld acquaintance be forgot
and auld lang syne?"

In a word:  Yes.

Poor 2009.  It will never be looked upon with fondness and smiles.  Toward the end of 2008, it was pretty clear that 2009 was going to be a crappy year, and it's all 2008's fault, really.  2009 never stood a chance at being a positively memorable year.  Wait, I take that back - it was positively memorable as a really god-awful wretch of 365 days for a lot of folks.

I think most of us are ready to put "auld lang syne" - at least as it pertains to 2009 - behind us, where it belongs.  Personally, I'm trying to see the best in the year, but overall it was exhausting.  There was a slightly panicky note to every situation, a whiff of desperation and impending disaster.  Every new expense in the workplace could have meant another layoff.  Each evening phone call from an unidentified number could have been a collection agency.  A strange engine sound could have meant the difference between getting to work and getting paid to work.  Of course, all these things could have happened anyway, regardless of the down economy.  But the feeling that we were all right on the edge of lifestyle security was so pervasive in 2009 that  I can't help but feel uncharitably toward the year in general.

At the risk of sounding very Debbie Downer, I have to say that frankly, it was a tough year for me.  I traveled less to see friends and out of state family than I normally do, which was a major strain on my emotional health - and worse than the lack of travel was the feeling that I couldn't travel because I wanted to have the backup finances available to me, just in case.  I made no progress whatsoever in the department of relationships (male relationships), largely because I was so stressed out all the time that I didn't have any energy left over at the end of the day to even bother trying.  I haven't advanced at all professionally, as really I've been grateful just to have a job and with the uncertainty of revenues in the travel industry, there hasn't been any place for me to advance to in my job, so I've stayed put.  And it's been an up and down year for familial relationships as well - or, at least, I've felt it more acutely than ever.

Sigh.

I'm well aware that even though we've moved into a new year, nothing will change overnight.  Some of the things that weren't so great about 2009 for me will inevitably carry over into 2010, simply because unfortunately New Year's Eve confetti isn't actually fairy dust that automatically wipes the slate clean at midnight.  But I'm happy to put auld lang syne behind me (and yes, some auld acquaintances, too) and work on moving forward into a new year that will be remembered well.

Welcome, 2010.